Sleep disorders
Sleep problems are among the most common health concerns and affect around one quarter of adults. They can cause many symptoms and significantly affect quality of life. It is therefore particularly important to identify their causes and take targeted measures.
Sleep disorders can take various forms: difficulty falling asleep, waking during the night, as well as particular phenomena such as sleepwalking or nightmares.
Possible causes and risk factors
- External factors: noise, excessive light, irregular sleep schedules
- Internal factors: stress, worries, physical illnesses
- Several factors often occur together
Typical symptoms
- Persistent tiredness and a feeling of exhaustion
- Difficulty concentrating
- Inner restlessness or nervousness
- Depressive mood
Treatment options
In cases of sleep disorders, the pharmacy can play a central role in the initial assessment and support. During a personalised consultation, the nature and duration of difficulties falling asleep or staying asleep are assessed, and possible triggers such as stress, irregular sleep schedules or inadequate sleep hygiene are identified. Complementary tools such as sleep diaries can also be used to better understand sleep habits.
Personalised advice
Based on this assessment, those affected receive personalised advice on non-medication measures, such as improving sleep hygiene, relaxation techniques or the use of herbal preparations or non-prescription treatments. These can provide temporary support in cases of difficulty falling asleep or waking during the night. Medicines should be used with caution, for a limited period, and should not be considered a long-term solution. The key is to identify the triggering factors and adapt your lifestyle accordingly.
When should you consult a doctor?
If the symptoms persist despite these measures, are particularly severe or are accompanied by other symptoms, medical advice is recommended. This allows for a thorough assessment and, if necessary, more targeted therapeutic support.
What can you do?
- Make your bedroom comfortable, quiet and not too warm.
- Maintain a regular sleep-wake rhythm.
- Reduce stress and practise relaxation techniques.
- Reduce screen use before going to bed.